Did you realize that our thoughts, attitudes, beliefs and emotions emit energetic fields, shaping the environments around us and influencing our perspectives, relationships, and the experiences of others? That’s right! Each person’s energy has a direct effect on us, and vice cersa!

The uplifting news is that we have the ability to positively transform both our personal and social environments by cultivating genuine love, appreciation, care, and compassion, thus moving towards a state of coherence.

Coherence represents a state of optimal efficiency where the body’s various systems operate in synchrony. By enhancing personal coherence, we align our mind, body, emotions, and spirit, harnessing the transformative power of the heart. This is why I named my business Mind Heart Balance and this is my ethos. This is how I want to empower all of you, so below is a technique that you can use at home.

Heart’s Electromagnetic Field
The heart generates an electromagnetic field, the most potent rhythmic energy field produced by the body, particularly during positive emotional states known as heart-coherent states. This means we possess the capability to shape the environment around us as we desire. Research conducted in HMI’s laboratory has demonstrated that the heart’s electromagnetic field is detectable by others and can exert measurable effects on individuals several feet away.

Setting Your Intention
In any circumstance, whether alone in contemplation or amidst family or colleagues, consider affirming to yourself: “My intention is to nurture the field environment with genuine love, care, compassion, and appreciation.”

Preparing Your Field Environment
Here’s a practical method to start your day and foster a more harmonious field environment. Prior to meetings, interactions, or communications, try this straightforward technique to ease tension and enhance your day:

Preparation Technique
• Take a few moments to quiet your mind and center yourself in your heart.
• Visualize and feel yourself maintaining equanimity during your engagements and interactions.
• Request guidance from your heart intelligence to alert you if you veer into judgment, unnecessary drama, or resignation. Should this occur, visualize yourself returning to a heart-centered state and reset, without self-judgment.
• Radiate love and positive energy towards all potential interactions beforehand. Remember, despite preparation, interactions may still encounter challenges due to others’ dispositions. However, continuing to emit positive energy benefits your well-being and increases the likelihood of positive outcomes.

Let’s unite in the effort to “feed the field” and facilitate personal and social transformation while crafting the desired field environment together.

There’s a profoundly transformative practice that holds the key to overcoming anxiety, confusion, stress, and overwhelm like nothing else. And here’s the best part—it doesn’t demand anything special, it doesn’t cost a dime, and it doesn’t require you to venture anywhere.

So, what is this magical solution?

It’s as simple as slowing down. I understand, it might not sound particularly thrilling or unique. However, embracing this one small adjustment can genuinely revolutionize your life if you embrace it fully.

Our sleep can become shallow and erratic, our minds can wander incessantly, and we can gradually lose touch with our inner guidance. We stay busy, but ironically, we forget to prioritize the things that truly nourish us.

I have received many requests of late to send text reminders. The best way to connect to my clients quickly and without disturbance to ones busy day, offering a gentle nudge and reminder – have you booked in for your self care? Have you downloaded this month’s stress, or is it still lingering in your body or energy field. I will be offering all of my clients text reminders. I absolutely do not want to spam my people, it is an offering only to remind you to take that time for yourself, because lets face it – reminders are helpful in this day and age.

Practices like sound healing, yoga, Kinesiology, angelic reiki and meditation wield such power. They cleanse our bodies and nervous systems, wiping away the layers of overstimulation and distraction, allowing us to reconnect with the deeper currents beneath the surface commotion.

And you know what? It feels incredible to truly relax! It’s in these moments that creativity flourishes, and life flows effortlessly. From this state of flow, our actions become inspired and impactful, and we achieve more with less effort.

It’s a paradox—slowing down to speed up—but it’s undeniably true. Each intentional pause to breathe, to listen, to simply be, is an investment in your spiritual growth and alignment.

So, as straightforward as it may seem, sometimes all it takes is a moment to slow down. And who knows, in that moment, you might just find the inspiration to unroll your yoga mat or immerse yourself in your favourite calming music, nurturing your soul for a few precious minutes.

And if you need my help, I am here for you.

Love and Blessings,

Jessie x

What if your anxiety were a good thing? 
I’ll share a personal practice with you, something I do when anxiety shows up for me. I remind myself that often anxiety is a ‘messenger’, that I’m being called to expand out of my comfort zone, and being called to grow.
Just imagine this..
What if every time anxiety shows up it’s because we’re being called to unfold into a higher version of ourselves? Maybe this means having a tough conversation with a loved one, or asking for a raise, saying no to a relationship that doesn’t serve your highest good, or jumping into the unknown.
Yes, it will be scary, and yes it’s going to require some vulnerability and risk. But, if you listen closely, your anxiety is your vibrating call to action that lives in your chest and lies behind the voice of fear.
Try this next time anxiety shows up for you. Ask yourself: ”What is my anxiety telling me?””How am I being called to grow in this moment?” “And what can I do to achieve what I want in order to thrive?”
Follow the simple steps below to guide you through a 2-5 minute meditation for anxiety – a technique that combines attention to breath and gratitude. And the best thing about this practice: you can do it ANYWHERE you are.

1. Sit comfortably and close your eyes.
2. Bring your awareness to your internal state and let go over anything happening in the outside world or any thoughts in your mind.
3. Become conscious of your breath, the inhale and exhale, and slow your breath.
4. Focus on your heart area in the centre of your chest, and begin to breathe in and out of your heart area.
5. Feel the emotions of love, care and appreciation in your heart. With each breathe, see/feel your heart filling up with bright light.
6. Fill your entire body with this light, each breathe spreading this beautiful light, filling up every cell.
7. When your body is full of light expand this light to fill the entire universe with love, care and appreciation.
8. Send this light down your spine, legs and into the centre of the earth and breathe here until you are ready to finish your meditation.

This technique of shifting into a state of heart coherence can increase your vibration and connect you with your higher self. Achieving heart coherence will impact your daily life — physically, mentally, and emotionally — enabling you to stay calm under pressure, make more effective decisions, and feel lighter as you walk through the world. Increasing your vibration can lead to greater self‑regulation, which results in reduced stress and anxiety and an increased sense of groundedness and calm. You are empowered to access deeper levels of spiritual awareness, facilitating your awakening process and shedding light on your sense of purpose. By raising your personal vibration baseline, positive changes can begin manifesting in your life, enabling you to experience greater joy and a deeper sense of fulfillment, belonging, connection, and purpose.

Kinesiology is incredibly effective for changing neural pathways in the brain, allowing you to change thought patterns, behaviours, perceptions, beliefs so that you can feel calm, centred and in control of your emotions. The brain can settle down, preventing anxiety and stress, so that you can live with joy and ease.

Enquire within for Specialised Brain Intergration and neurological Kinesiology, or for more tips and tools you can use in meditation or doing breathwork or even to learn how to practice Angelic Reiki on yourself. I can also ask your body using functional kinesiology which Essential Oils are perfect to combat your anxiety as not every oil is suitable for every person in each situation.

Visit http://www.mindheartbalance.com.au for more information on upcoming events or to contact me directly.

Love and Blessings

The essential oils most people are familiar with are perfume grade essential oils, made cheaply for their fragrance. Those types of oils often contain chemical additives and fillers making them unsuitable to be used topically on the skin and they can never be taken internally, nor used in cooking.

Young Living sets the standard for essential oil purity and authenticity by carefully monitoring the production of their essential oils through their unique Seed to Seal® process.

Young Living’s extensive experience in farming, distilling without chemicals and sourcing essential oils guarantees each Young Living oil contains the optimal level of beneficial plant properties. Oils that heal!

Young Living essential oils are used by millions of people around the world, by aromatherapists, mums, pet owners, practitioners in clinics, nurses in hospitals and they’re of such a high quality that Young Living has Australian government listing, through the Therapeutic Good Administration, for the use of Young Living essential oils in nutritional supplements – that’s a really big deal in the world of essential oils!

35 of Young Living’s essential oils are classified as food grade oils for culinary use under the Food Standards Australia and New Zealand guidelines.

I use Young Living oils to support optimal health for all the systems in the body. Only the highest quality essential oils can be used for supporting health and healing.