Did you realize that our thoughts, attitudes, beliefs and emotions emit energetic fields, shaping the environments around us and influencing our perspectives, relationships, and the experiences of others? That’s right! Each person’s energy has a direct effect on us, and vice cersa!

The uplifting news is that we have the ability to positively transform both our personal and social environments by cultivating genuine love, appreciation, care, and compassion, thus moving towards a state of coherence.

Coherence represents a state of optimal efficiency where the body’s various systems operate in synchrony. By enhancing personal coherence, we align our mind, body, emotions, and spirit, harnessing the transformative power of the heart. This is why I named my business Mind Heart Balance and this is my ethos. This is how I want to empower all of you, so below is a technique that you can use at home.

Heart’s Electromagnetic Field
The heart generates an electromagnetic field, the most potent rhythmic energy field produced by the body, particularly during positive emotional states known as heart-coherent states. This means we possess the capability to shape the environment around us as we desire. Research conducted in HMI’s laboratory has demonstrated that the heart’s electromagnetic field is detectable by others and can exert measurable effects on individuals several feet away.

Setting Your Intention
In any circumstance, whether alone in contemplation or amidst family or colleagues, consider affirming to yourself: “My intention is to nurture the field environment with genuine love, care, compassion, and appreciation.”

Preparing Your Field Environment
Here’s a practical method to start your day and foster a more harmonious field environment. Prior to meetings, interactions, or communications, try this straightforward technique to ease tension and enhance your day:

Preparation Technique
• Take a few moments to quiet your mind and center yourself in your heart.
• Visualize and feel yourself maintaining equanimity during your engagements and interactions.
• Request guidance from your heart intelligence to alert you if you veer into judgment, unnecessary drama, or resignation. Should this occur, visualize yourself returning to a heart-centered state and reset, without self-judgment.
• Radiate love and positive energy towards all potential interactions beforehand. Remember, despite preparation, interactions may still encounter challenges due to others’ dispositions. However, continuing to emit positive energy benefits your well-being and increases the likelihood of positive outcomes.

Let’s unite in the effort to “feed the field” and facilitate personal and social transformation while crafting the desired field environment together.

There’s a profoundly transformative practice that holds the key to overcoming anxiety, confusion, stress, and overwhelm like nothing else. And here’s the best part—it doesn’t demand anything special, it doesn’t cost a dime, and it doesn’t require you to venture anywhere.

So, what is this magical solution?

It’s as simple as slowing down. I understand, it might not sound particularly thrilling or unique. However, embracing this one small adjustment can genuinely revolutionize your life if you embrace it fully.

Our sleep can become shallow and erratic, our minds can wander incessantly, and we can gradually lose touch with our inner guidance. We stay busy, but ironically, we forget to prioritize the things that truly nourish us.

I have received many requests of late to send text reminders. The best way to connect to my clients quickly and without disturbance to ones busy day, offering a gentle nudge and reminder – have you booked in for your self care? Have you downloaded this month’s stress, or is it still lingering in your body or energy field. I will be offering all of my clients text reminders. I absolutely do not want to spam my people, it is an offering only to remind you to take that time for yourself, because lets face it – reminders are helpful in this day and age.

Practices like sound healing, yoga, Kinesiology, angelic reiki and meditation wield such power. They cleanse our bodies and nervous systems, wiping away the layers of overstimulation and distraction, allowing us to reconnect with the deeper currents beneath the surface commotion.

And you know what? It feels incredible to truly relax! It’s in these moments that creativity flourishes, and life flows effortlessly. From this state of flow, our actions become inspired and impactful, and we achieve more with less effort.

It’s a paradox—slowing down to speed up—but it’s undeniably true. Each intentional pause to breathe, to listen, to simply be, is an investment in your spiritual growth and alignment.

So, as straightforward as it may seem, sometimes all it takes is a moment to slow down. And who knows, in that moment, you might just find the inspiration to unroll your yoga mat or immerse yourself in your favourite calming music, nurturing your soul for a few precious minutes.

And if you need my help, I am here for you.

Love and Blessings,

Jessie x

There are SO many amazing ways to heal, this Expo is all about sharing the multitude of ways to do that.

Supporting and showcasing the fantastic small business community of Perth and ALL things Energy, join us as we celebrate the Holistic way of being.

We come together to co-create some MAGIC , allow us to share with you MIND, BODY, SOUL and SPIRITUAL vibes.
The Expo will promote …

Psychic , Clairvoyants and Card Readers
Healing Sessions
Potions and Lotions
Organic and Handmade
Cleansing and Clearing
Healing Arts
High Energy Jewellery
Vegan and Earth Loving
Creative and Recycling
Meditative and Relaxing
Essential Oils and Herbs
Natural and Nature
Sounds and Vibration
Past lives and Astrology
and more and more and more …….

Share with friends and family , we’d love your support

Did i mention it’s FREE ENTRY?