Anxiety: MHB Tools to Regain Your Peace
What do you do when anxiety shows up? Most of us block, get scared or avoidant.But what would happen if you’d treated your anxiety as a ‘messenger’ rather than a scary monste
Brain Fog: Symptoms, Causes and Solutions!
Brain fog is a frustrating experience that can leave us feeling like our thoughts are in a thick fog. It is more than just forgetfulness or a momentary lapse in memory, and can sig
Yoga Benefits, off the Mat
Yoga, an ancient practice and meditation, is not just a trend, but a lifestyle that can transform your mind and body. In today’s fast-paced world, it has become increasingly popu
Joondalup Health and Healing Expo Welcomes Mind Heart Balance in 2021!
Sorry Covid (#sorrynotsorry) but you’ll have to give everyone a day off from your drama because Jessie of MHB is taking her tools and treasures to the Joondalup Health and Healin
Mind Heart Balance Represents at the Every Woman Expo!
Ladies, the EveryWoman Expo is back in 2022! We are so excited to be back again, keen to truly kick off the year with a fresh start, back bigger and better than ever! Remember to m