Anxiety: MHB Tools to Regain Your Peace

What do you do when anxiety shows up? Most of us block, get scared or avoidant.But what would happen if you’d treated your anxiety as a ‘messenger’ rather than a scary monster?

What if your anxiety were a good thing? 
I’ll share a personal practice with you, something I do when anxiety shows up for me. I remind myself that often anxiety is a ‘messenger’, that I’m being called to expand out of my comfort zone, and being called to grow.
Just imagine this..
What if every time anxiety shows up it’s because we’re being called to unfold into a higher version of ourselves? Maybe this means having a tough conversation with a loved one, or asking for a raise, saying no to a relationship that doesn’t serve your highest good, or jumping into the unknown.
Yes, it will be scary, and yes it’s going to require some vulnerability and risk. But, if you listen closely, your anxiety is your vibrating call to action that lives in your chest and lies behind the voice of fear.
Try this next time anxiety shows up for you. Ask yourself: ”What is my anxiety telling me?””How am I being called to grow in this moment?” “And what can I do to achieve what I want in order to thrive?”
Follow the simple steps below to guide you through a 2-5 minute meditation for anxiety – a technique that combines attention to breath and gratitude. And the best thing about this practice: you can do it ANYWHERE you are.

1. Sit comfortably and close your eyes.
2. Bring your awareness to your internal state and let go over anything happening in the outside world or any thoughts in your mind.
3. Become conscious of your breath, the inhale and exhale, and slow your breath.
4. Focus on your heart area in the centre of your chest, and begin to breathe in and out of your heart area.
5. Feel the emotions of love, care and appreciation in your heart. With each breathe, see/feel your heart filling up with bright light.
6. Fill your entire body with this light, each breathe spreading this beautiful light, filling up every cell.
7. When your body is full of light expand this light to fill the entire universe with love, care and appreciation.
8. Send this light down your spine, legs and into the centre of the earth and breathe here until you are ready to finish your meditation.

This technique of shifting into a state of heart coherence can increase your vibration and connect you with your higher self. Achieving heart coherence will impact your daily life — physically, mentally, and emotionally — enabling you to stay calm under pressure, make more effective decisions, and feel lighter as you walk through the world. Increasing your vibration can lead to greater self‑regulation, which results in reduced stress and anxiety and an increased sense of groundedness and calm. You are empowered to access deeper levels of spiritual awareness, facilitating your awakening process and shedding light on your sense of purpose. By raising your personal vibration baseline, positive changes can begin manifesting in your life, enabling you to experience greater joy and a deeper sense of fulfillment, belonging, connection, and purpose.

Kinesiology is incredibly effective for changing neural pathways in the brain, allowing you to change thought patterns, behaviours, perceptions, beliefs so that you can feel calm, centred and in control of your emotions. The brain can settle down, preventing anxiety and stress, so that you can live with joy and ease.

Enquire within for Specialised Brain Intergration and neurological Kinesiology, or for more tips and tools you can use in meditation or doing breathwork or even to learn how to practice Angelic Reiki on yourself. I can also ask your body using functional kinesiology which Essential Oils are perfect to combat your anxiety as not every oil is suitable for every person in each situation.

Visit http://www.mindheartbalance.com.au for more information on upcoming events or to contact me directly.

Love and Blessings